Making a Safe Space: Our DIY Master Bedroom Renovation

Bedroom Reno

I mentioned in my last post that my husband and I were in the process of renovating our bedroom – something I have wanted to do for over a year, but was a less-urgent project that we would ‘get to eventually.’ Well, ‘eventually’ finally came! Check out our latest project – our DIY master bedroom renovation! Continue reading “Making a Safe Space: Our DIY Master Bedroom Renovation”

My Mortal Enemy: Four Nut Muesli (Or, What OCD Really Looks Like)

I haven’t written about my OCD a lot because, until last September, I didn’t even officially know I had OCD. That’s because, as my psychiatrist put it: “It’s hard to tell where one of your anxiety disorders end and the others begin.” However, once I finally got diagnosed, so many things made sense – one of them being this next (poorly illustrated!) story I’m about to tell you. Continue reading “My Mortal Enemy: Four Nut Muesli (Or, What OCD Really Looks Like)”

I Am Still a Slave To Fear – But Also a Child Of God

The first time I heard the song “No Longer Slaves” was when my husband was interviewing at a new church two years ago, and we went to visit one of their services. Although we didn’t end up at that church, we really enjoyed their worship – and I soon realized that “No Longer Slaves” was a popular song. Although I liked the song and sang along, something felt very off to me – though I couldn’t pinpoint it just yet.

Continue reading “I Am Still a Slave To Fear – But Also a Child Of God”

The Bravest 26 Year Old At The Dentist (Hopefully)

dental anxiety

Ah, dental anxiety. Four years ago, I wrote a post called The Bravest Twenty-Two Year Old At The Dentist. I had to get my first ever filling. Most people have had at least one by the time their an adult – it’s just life. However, I guess I was lucky up until that point (or brushed my teeth super well?) because now I have to get another one (or two). And I’m scared. Again.

Continue reading “The Bravest 26 Year Old At The Dentist (Hopefully)”

How To Stop A Panic Attack: Tips From A Lifelong Sufferer

how to stop a panic attack

If you suffer from anxiety, you have probably wondered at some point how to stop a panic attack. Panic attacks are often one of the most frustrating things that anxiety-sufferers have to deal with.

Even if you don’t have panic disorder (i.e. seemingly random panic attacks that happen unexpectedly), most anxiety sufferers have panic attacks associated with known triggers (phobias, triggers relating to OCD or PTSD, etc.)

For the first time in my life, I actually have some control over my panic attacks. This is due to a lot of therapy, learning to recognize a panic attack for what it is, and practicing coping mechanisms until they become second nature.

Continue reading “How To Stop A Panic Attack: Tips From A Lifelong Sufferer”

Spring Cleaning For Your Mental Health

pexels-photo-920154

I recently heard about “Spring Cleaning” for your health – and to be honest, I wasn’t exactly sure what that meant. Turns out, it could mean two things; spring cleaning your brain (as in, working on ways to ‘clean’ your mental health) or it could mean actual cleaning – like your house – in order to help you feel better. I’m going to focus on the second of these two options. Continue reading “Spring Cleaning For Your Mental Health”

Happy Housiversary! What One Year In The Same Place Has Taught Me

House

On March 14th, 2018, my husband and I gained possession of our first ever house. Now, if you’ve been following my blog for a while, you know that although this was our first owned house, it was definitely NOT the first place we lived.  Continue reading “Happy Housiversary! What One Year In The Same Place Has Taught Me”

“A Journey Of a Thousand Miles Begins With a Single Step” – Lao Tzu

journey
(Quote Source)

Although this quote about is a ‘travel quote,’ I think it works so well for those of us journeying (get it?!) with mental health issues.

Over the summer, I took the tiny step to simply talk to my doctor about an anxiety clinic I had heard about from someone from my church.

And that turned into a referral to the clinic, a consultation, two months of CBT, psychiatrist check-ups, which helped give me the courage to go through with other medical tests I needed to get done.

I never thought that step would actually lead to anything. I’ve seen so many doctors, psychiatrists, psychologists, therapists, and specialists over the years. Nothing changed. But this time, it did lead to something – my own journey of a thousand miles.

I am feeling really encouraged lately.

That’s a new one for me.

My Therapist Basically Dismissed Me, I Got a Camera Shoved Down My Throat and Other Stories

Aside from my recent ranty post about Bell Let’s Talk, I haven’t blogged in almost 6 months. There are a few reasons for that, aside from writer’s block. First, I was re-evaluating what I wanted from this blog.

Second, I felt like I needed to do some aesthetic changes but not only had writer’s block, but also…creative (?) block. Third, my anxiety has been almost completely under control, which gives me very little to write about (yay?) However, after my brief hiatus, I am back! Continue reading “My Therapist Basically Dismissed Me, I Got a Camera Shoved Down My Throat and Other Stories”