If you suffer from anxiety, you have probably wondered at some point how to stop a panic attack. Panic attacks are often one of the most frustrating things that anxiety-sufferers have to deal with.
Even if you don’t have panic disorder (i.e. seemingly random panic attacks that happen unexpectedly), most anxiety sufferers have panic attacks associated with known triggers (phobias, triggers relating to OCD or PTSD, etc.)
For the first time in my life, I actually have some control over my panic attacks. This is due to a lot of therapy, learning to recognize a panic attack for what it is, and practicing coping mechanisms until they become second nature.