Life In General

My House

 

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Max sitting on the couch in our old house

The other night I had a dream that two of my older friends (as in, older in age…but also older in that I’ve known them for a long time) came over. Instead of feeling excited to see my old friends, I had an enormous mental breakdown. Apparently, I can’t escape my anxiety even in my dreams but whatever, that’s not (really) the point.  Continue reading “My House”

Anxiety

Anxiety Disorder Or Regular Anxiety?

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Something I’ve recently had to learn to differentiate is regular anxiety VS my actual anxiety disorders. Because I have generalized anxiety disorder, this can be a huge challenge. Still, it’s helpful for me to know when I’m having normal, my-life-is-really-busy-so-I-feel-stressed-out anxiety or actual I-shouldn’t-be-worried-about-this-but-I-am anxiety. How can I tell the difference?  Continue reading “Anxiety Disorder Or Regular Anxiety?”