Go Out and Run!

Go exercise. Do something. Walk. Jog. Run. Work out. Seriously. My psychologist told me a long time ago that “exercising helps anxiety.” Yeah well it’s true. I just recently started working out and it HELPS. It really does. Motivating yourself can be a challenge. So here, I’ll try to motivate YOU! You don’t need a program. You don’t need to be in shape. You don’t need to be good at it. Just start. Just try. Do a little more every day. I started with a 15 minute walk and 20 (girl) push-ups and 20 sit-ups if I could handle it. Now I’ve almost moved up to a jog (15-20 minutes of cardio), plus a 20-30 minute work-out! Seriously, if you have anxiety, exercise is a life saver. I wish I figured this out earlier. I should have listened to my psychologist.