What Do You Do When Everything and Nothing Matters…
In order to write this blog post, I have to write about something I’ve been avoiding talking about. The next transition. It’s not even a bad thing – actually, it should be exciting. So why don’t I want to talk about? Mostly because the more I actually talk about it the more real it will be. The more I’ll have to update you. The more people I’ll have to tell if things don’t work out. But here it goes. Continue reading “When Everything and Nothing Matters: Dealing With Anxiety & Depression”→
I hate January. Sorry, I just do. January sucks. And it extra sucks in Ontario right now. For the last week, we’ve basically been living in the North Pole. A few days ago it was like -30C. That is not even an exaggeration. Today is only -19 with the windchill, so, you know, it’s feeling pretty balmy now. Continue reading “Dear January, I Hate You”→
I usually write whenever I need to vent or when I want to share my crappy experiences in hopes that I can make someone else feel better…or at least laugh. But I want to share the other side of my mental illness – the side when it is not overwhelming and that voice quiets down for just a moment. Continue reading “I Had A Good Day”→
I haven’t written about my faith a lot lately for a variety of reasons, but I just wanted to say something real quick to those in the Christian community. Your anxiety, your depression, your mental illness IS NOT A SIN.
Everyone seems to be obsessed with “self-care” lately – not that I’m saying it’s a bad thing or anything. Still, I am a bit skeptical about what self-care really means to some people…a lot of people work an insane amount of hours and never get enough sleep and eat terribly but that one bath bomb a month with a glass of wine…that’s self-care? Continue reading “My Top 3 “Self-Care” Methods”→
The other night I had a dream that two of my older friends (as in, older in age…but also older in that I’ve known them for a long time) came over. Instead of feeling excited to see my old friends, I had an enormous mental breakdown. Apparently, I can’t escape my anxiety even in my dreams but whatever, that’s not (really) the point. Continue reading “My House”→
I’m super excited to announce a guest post and collaboration with another amazing blogger, I have had the opportunity to get to know over the last few months. Katie and I may live across the world from each other, but we are both working hard to bring awareness to mental illness in our own little corners of the earth! I just wanted to thank you Katie for all the hard work you’ve put into this, and how much of a pleasure it has been getting to know you more!
• You can check out her awesome blog here: Katie’s Sanctuary – Give her a follow!
• You can check out my post about living with emetophobia on her blog here!
Why I Choose to Speak Openly About my Depression – By Katie
I have been learning the art of self-motivation lately. Don’t Stop Now is not only the name of my book, but also something I remind myself to do every day. Life is hard. Don’t stop now. Work is stressful. Don’t stop now. Overcoming anxiety? Yeah, don’t stop now with that one either.
When things get hard and you want to give up, don’t stop. You’ve come a long way, I know it.
I have three main categories on my blog: Faith, Anxiety, and Life in General. At different points in my blog, I have written significantly about different categories. For example, a lot of my early posts revolve around Christianity and singleness. A while later, I focus on dating and my emetophobia. Lately, if you’ve noticed, I have written almost exclusively about anxiety. Continue reading “Life in General”→