Anxiety

You Want To Talk? Let’s Talk.

So, I should probably acknowledge that I haven’t blogged in months. I don’t really have any good excuses except…major writer’s block, and the fact that I’m working more hours now, and my time management skills are clearly not up to par. Anywaaaay,

Today is Bell’s Let’s Talk Day – something that has really come into the spotlight over the last few years (Even Ellen is involved!) When you go to their landing page, you’ll be greeted with this headline:

“There are many ways you can show your support and help create a stigma-free Canada”

As someone who grew up with severe mental illnesses, I honestly thought I was completely alone. I thought I was the only person who experienced the world like I did. I didn’t even know what anxiety was until I was eventually diagnosed with it!

I was ashamed to talk about what was happening in my head. I constantly made excuses about why I couldn’t attend this or that because I didn’t feel comfortable admitting why I really couldn’t go to that party or why I stayed home from school for the third day in a row.

Now, I feel comfortable to be open and honest about most of my mental illnesses and what that not only looks like in my life, but how that affects those around me. 20 years ago, I didn’t even know what was wrong with me. All I knew was that something was extremely wrong.

If I was 7 years old today, I think I would have been diagnosed much earlier. I think my parents would have been better equipped to manage my illness. I think doctors wouldn’t have been so dismissive.

I’m glad we are working towards a “stigma-free Canada”

But.

Continue reading “You Want To Talk? Let’s Talk.”