Anxiety

To All The Dogs I’ve Loved Before: How Dogs Help With Anxiety

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Me with Boomer, my first dog friend, circa 1993

When I was around a year old, my parents went away to the cottage with my mom’s siblings. There, I got to spend a week away with my first ever dog BFF – my aunt and uncle’s dog. After that, my poor parent’s realized what they were dealing with.  Continue reading “To All The Dogs I’ve Loved Before: How Dogs Help With Anxiety”

Anxiety, Life In General

My Top 3 “Self-Care” Methods

3 tips for (1)

Everyone seems to be obsessed with “self-care” lately – not that I’m saying it’s a bad thing or anything. Still, I am a bit skeptical about what self-care really means to some people…a lot of people work an insane amount of hours and never get enough sleep and eat terribly but that one bath bomb a month with a glass of wine…that’s self-care?  Continue reading “My Top 3 “Self-Care” Methods”

Anxiety, Life In General

Everyday Motivation #2

dont stop

I have been learning the art of self-motivation lately. Don’t Stop Now is not only the name of my book, but also something I remind myself to do every day. Life is hard. Don’t stop now. Work is stressful. Don’t stop now. Overcoming anxiety? Yeah, don’t stop now with that one either.

When things get hard and you want to give up, don’t stop. You’ve come a long way, I know it.