Anxiety

What Is Emetophobia?

What Is Emetophobia?

What is emetophobia? Emetophobia is the phobia of vomiting. I was diagnosed with severe emetophobia at just 8 years old – so yeah, I have a lot of experience with this often debilitating phobia. Although there is SO much more information about emetophobia now than there used to be (there’s even a Buzzfeed article on it! Like, what!), it is still a relatively unknown disorder.

Since I talk about my experience with emetophobia so often on my blog, I thought I would create a “what is emetophobia” resource page in case any of my new readers don’t really know what I’m talking about.  Continue reading “What Is Emetophobia?”

Life In General

Two Broke Millennials Go House Hunting: Final Update

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Hey everyone! This is the final chapter in my “Two Broke Millenials Go House Hunting” series. (Read Part One & Part Two). After almost one month of house hunting (a.k.a the most stressful experience of my life), I have some exciting news. We did it. We bought a house!  Continue reading “Two Broke Millennials Go House Hunting: Final Update”

Anxiety

“Don’t Go To Flo”

Don't Go

Last January, almost exactly one year ago, I did something I never thought I could do. This ‘something’ may sound silly, and maybe even a little bit pathetic to anyone who has never experienced an anxiety disorder, but today is Bell Let’s Talk Day. And since today is all about ending the stigma of mental illness, I’m going to talk about one of my more embarrassing anxiety moments.  Continue reading ““Don’t Go To Flo””

Anxiety, Life In General

Top 5 Games For Anxiety and Depression

Video Games

If you haven’t already guessed from reading some of my previous blog posts, I love video games and always have. However, my love for video games is pretty …specific. (For example, I can’t play any first-person shooters because they make me nauseous!) Anyway, I’ve noticed that in times of stress, I often come back to video games as a great distraction. Now, I’m not recommending you develop a video game addiction (which is a real thing, by the way) but coping strategies are fine. And video games have become a pretty big coping strategy for my anxiety and depression.  Continue reading “Top 5 Games For Anxiety and Depression”

Life In General

Two Broke Millennials Go House Hunting: Part One

Millennials Go House Hunting

Hey everyone, as promised here is the first update on our house hunting experience so far! Spoiler alert: it hasn’t been great. As time goes on, I can’t even remember why I thought that it would be, in any way, fun. Continue reading “Two Broke Millennials Go House Hunting: Part One”

Anxiety

When Everything and Nothing Matters: Dealing With Anxiety & Depression

EverythingandNothing

In order to write this blog post, I have to write about something I’ve been avoiding talking about. The next transition. It’s not even a bad thing – actually, it should be exciting. So why don’t I want to talk about? Mostly because the more I actually talk about it the more real it will be. The more I’ll have to update you. The more people I’ll have to tell if things don’t work out. But here it goes. Continue reading “When Everything and Nothing Matters: Dealing With Anxiety & Depression”

Life In General

Dear January, I Hate You

January, I hate you.

I hate January. Sorry, I just do. January sucks. And it extra sucks in Ontario right now. For the last week, we’ve basically been living in the North Pole. A few days ago it was like -30C. That is not even an exaggeration. Today is only -19 with the windchill, so, you know, it’s feeling pretty balmy now.
Continue reading “Dear January, I Hate You”

Anxiety, Life In General

Broken Toes, Ear Infections, and 2018

Broken Toes, Ear Infections, and 2018 - Anxiety Blog Post

As others started the new year off with resolutions and hope, I started my new years off with antibiotics and an ear infection. Yay! Even as I write this, I can’t hear anything out of my left ear. Though I’m not big on new years resolutions, I sort of had a new years revelation this year.  Continue reading “Broken Toes, Ear Infections, and 2018”

Anxiety, Life In General

I Had A Good Day

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I usually write whenever I need to vent or when I want to share my crappy experiences in hopes that I can make someone else feel better…or at least laugh. But I want to share the other side of my mental illness – the side when it is not overwhelming and that voice quiets down for just a moment.  Continue reading “I Had A Good Day”