Late Twenties: Facing The Quarter Life Crisis

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Jefferson and I when we were babies

Okay, so, like usual, I am not as creative as I think I am. Since I turned 26 (last year – I’m 27 now), I feel like I’ve been having a perpetual mid-life crisis. Except, hopefully, this is not my mid-life, so I guess it’s my quarter-life crisis. And yeah, that’s a thing – that I definitely did not make up.

Continue reading “Late Twenties: Facing The Quarter Life Crisis”

Thank You!

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I recently noticed that I’m Fine, Stop Asking has just surpassed 700 followers! When I first started this blog a little over six years ago, I never thought I would get to 7 followers – let alone 70!

My blog started off a private space for me to explore my mental health – and eventually, as I became more comfortable talking about my lifelong experience with anxiety, I opened it up; and it’s been an amazing adventure filled with endless support ever since then.

Thank you to everyone who has ever liked, commented, shared, or simply read one of my posts. You’ll never know how much it means to me!

Making a Safe Space: Our DIY Master Bedroom Renovation

Bedroom Reno

I mentioned in my last post that my husband and I were in the process of renovating our bedroom – something I have wanted to do for over a year, but was a less-urgent project that we would ‘get to eventually.’ Well, ‘eventually’ finally came! Check out our latest project – our DIY master bedroom renovation! Continue reading “Making a Safe Space: Our DIY Master Bedroom Renovation”

My Mortal Enemy: Four Nut Muesli (Or, What OCD Really Looks Like)

I haven’t written about my OCD a lot because, until last September, I didn’t even officially know I had OCD. That’s because, as my psychiatrist put it: “It’s hard to tell where one of your anxiety disorders end and the others begin.” However, once I finally got diagnosed, so many things made sense – one of them being this next (poorly illustrated!) story I’m about to tell you. Continue reading “My Mortal Enemy: Four Nut Muesli (Or, What OCD Really Looks Like)”

“Do You Still Have Panic Attacks”

On Friday, I did something I would have never dreamed of doing even a few years ago – I spoke. Publicly. About my anxiety. It was only in front of maybe 30 people; all people (women and girls) I knew, from my own church. Even though this was a fairly comfortable place to start my public speaking career (lol, no), I was of course still very anxious. Continue reading ““Do You Still Have Panic Attacks””

Not Your Pastor’s Wife: Figuring Out Who I Am In The Church

I’ve had this blog since 2013. If you go back to those earlier posts (which, honestly I don’t recommend you do because some are rough) you will see that nearly all of my posts contained elements of my faith and spirituality. Scrolling through you will notice that eventually, those posts start to disappear and over time, I only blogged about my mental health. Why?  Continue reading “Not Your Pastor’s Wife: Figuring Out Who I Am In The Church”

I Am Still a Slave To Fear – But Also a Child Of God

The first time I heard the song “No Longer Slaves” was when my husband was interviewing at a new church two years ago, and we went to visit one of their services. Although we didn’t end up at that church, we really enjoyed their worship – and I soon realized that “No Longer Slaves” was a popular song. Although I liked the song and sang along, something felt very off to me – though I couldn’t pinpoint it just yet.

Continue reading “I Am Still a Slave To Fear – But Also a Child Of God”

The Bravest 26 Year Old At The Dentist (Hopefully)

dental anxiety

Ah, dental anxiety. Four years ago, I wrote a post called The Bravest Twenty-Two Year Old At The Dentist. I had to get my first ever filling. Most people have had at least one by the time their an adult – it’s just life. However, I guess I was lucky up until that point (or brushed my teeth super well?) because now I have to get another one (or two). And I’m scared. Again.

Continue reading “The Bravest 26 Year Old At The Dentist (Hopefully)”

How To Stop A Panic Attack: Tips From A Lifelong Sufferer

how to stop a panic attack

If you suffer from anxiety, you have probably wondered at some point how to stop a panic attack. Panic attacks are often one of the most frustrating things that anxiety-sufferers have to deal with.

Even if you don’t have panic disorder (i.e. seemingly random panic attacks that happen unexpectedly), most anxiety sufferers have panic attacks associated with known triggers (phobias, triggers relating to OCD or PTSD, etc.)

For the first time in my life, I actually have some control over my panic attacks. This is due to a lot of therapy, learning to recognize a panic attack for what it is, and practicing coping mechanisms until they become second nature.

Continue reading “How To Stop A Panic Attack: Tips From A Lifelong Sufferer”